Wake the Fake Up

The Incredible Detoxifying Power Of Sleep - with Chervin Jafarieh


In this transformative episode, we dive deep into the critical importance of sleep in our everyday lives, exploring its impact on our immune system and overall well-being. Unveiling the true nature of sleep through a holistic lens, we explore how it goes beyond mere rest, delving into the realms of lucid dreaming and the body's ability to enter an altered state of consciousness during restful nights. Discover why proper sleep isn't just a luxury but ranks among the top three necessities for longevity and restoration. Chervin unravels the secrets of detoxification that occur while we sleep, shedding light on how the body purges toxins and rejuvenates for the challenges of a new day. To enhance your sleep quality, Chervin provides valuable recommendations on things to cut out or cut down on before bedtime, fostering a more conscious and holistic approach to your nightly routine. Join us in this episode as we embark on a journey to unlock the mysteries of sleep, empowering you to prioritize this essential pillar of well-being for a healthier and more vibrant life. Sweet dreams await on "Wake the Fake Up" Episode 44!


00:00:00 - Intro And The Mystical Spiritual & Scientific Perspective On Sleep

00:01:05 - Exploring Why Sleep Is So Important

00:05:23 - The Fundamentals of Sleep What Do We Need To Remove

00:10:12 - Eating & Drinking Too Close to Bed Time

00:15:50 - Disregulated System & Ability To Get Deep Sleep

00:20:29 - Focusing On Proper Sleep

00:25:15 - Melatonin & Conclusion


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